WOD Tuesday January 9th

9 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 2 Rounds: 45 sec handstand hold, 10 Jumping Lunges

1. Every 90 seconds for 8 sets:

2 Jerks

2. 3 Rounds for Time:

20 Power Wallballs

30 Double Unders

20 Hang Power Snatch

30 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s