WOD Tuesday January 9th

9 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 2 Rounds: 45 sec handstand hold, 10 Jumping Lunges

1. Every 90 seconds for 8 sets:

2 Jerks

2. 3 Rounds for Time:

20 Power Wallballs

30 Double Unders

20 Hang Power Snatch

30 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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