9 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 2 Rounds: 45 sec handstand hold, 10 Jumping Lunges
1. Every 90 seconds for 8 sets:
2 Jerks
2. 3 Rounds for Time:
20 Power Wallballs
30 Double Unders
20 Hang Power Snatch
30 Double Unders
Advertisements
