WOD Friday January 5th

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 30 seconds of plank hold, 10 Push ups, 10 Double legged mountain climbers

1. Bench Press: 5, 4, 3, 2, 1

*Increase weight as you go

2. As many Rounds as possible in 20 minutes:

20 Handstand Push ups

20 Hang Power Cleans

20 Push Press

20 Back Squats

*same weight for the whole workout. NOT Heavy*

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