WOD Thursday January 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , ,

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: Stretch, Legs/Shoulders/Back

Every minute on the minute for 40 minutes:

1st minute: 100 Meter run or Row

2nd minute: Burpees Max reps in 30 sec

3rd minute: 10-20 Kettlebell Swings or Ball Slams

4th minute: Air Squat Max Reps in 30 Sec

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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