WOD Friday January 12th

6 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 20 Jumping Jacks

1. As many Reps as possible in 10 minutes:

Increase each movement by one rep each round,

1st round: 1 Hand Release Push up + 1 Burpee + 1 Air Squat + 1 Sit up

2nd round: 2 Hand Release Push ups + 2 Burpees + 2 Air Squats + 2 Sit ups

3rd round would be 3 of each. Then 4th Round 4 of each. so on and so on until the 10 minutes is up.

2. For Time:

10, 8, 6, 4, 2

Clean @ Bodyweight (Full Squat!)

Chest to Bar Pull ups


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