WOD Thursday January 11th

7 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 10 Good Mornings, 10 Single leg hip bridge, 10 Sit ups

1. Every minute on the minute for 14 minutes:

1st minute: 2 Deadlifts (Increase weight as you go)

2nd minute: Glute-ham Sit ups

2. 10 Rounds For Time:

100 Meter Row

1 Snatch

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