7 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 10 Good Mornings, 10 Single leg hip bridge, 10 Sit ups
1. Every minute on the minute for 14 minutes:
1st minute: 2 Deadlifts (Increase weight as you go)
2nd minute: Glute-ham Sit ups
2. 10 Rounds For Time:
100 Meter Row