2 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Nutrition Challenge Meeting this Sunday!!
Cost for the Challenge is $20!
Schedule:
8:15-9:00 AM – Weight and Measurements
9:00 -10:00 AM – Listen and Learn about the Challenge
10:00 – 11:00 AM – Workout
Warm up:
1. Every minute on the minute for 18 minutes:
1st: 5 Reps of Bench Press
2nd: 100 Meter Row
2. For Time:
500 Meter Row
50 Empty bar strict press
100 Sit ups
50 Empty bar strict press
500 Meter Row
CrossFit Havoc 