WOD Tuesday January 23rd

Warm up: 500 Meter Row, Then Warm up your Clean and Jerk

Every 90 seconds for 20 sets:

First 10 sets (15 minutes):

1 Hang Clean and Jerk + 100 Meter Run

Last 10 Sets (15 minutes):

1 Clean and Jerk + Right # of Double Unders

*Try to increase weight as you go

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s