Warm up: 2 rounds of 100′ lateral shuffle / 50′ bear crawl / 50′ crab walk
” Foreplay”
14 rounds for time of:
2 Muscle ups
7 Deadlifts @ 135 lbs
14 Lateral barbell jumps (double count)
Warm up: 2 rounds of 100′ lateral shuffle / 50′ bear crawl / 50′ crab walk
” Foreplay”
14 rounds for time of:
2 Muscle ups
7 Deadlifts @ 135 lbs
14 Lateral barbell jumps (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc