Warm up: Empty bar work
- Every 2.5 minutes for 20 minutes:
2 Power cleans, 2 Cleans, 2 Thrusters, 2 Jerks
*This is a complex, do not put the bar down.
* This is also supposed to be challenging. You should start at a challenging weight, and end up at a weight that you may fail at.
2. For time:
20 Thrusters @ 50% – 60% of your final complex weight.
40 Pushups on the barbell
60 Wallballs
CrossFit Havoc 