Warm up: 300 meter row / 10 overhead squats / 10 Heaving snatch balance
For time:
1000 meter row
80 Wallballs
60 Burpees
40 Pullups
*Begin every minute including the first one with one heavy ass snatch
Warm up: 300 meter row / 10 overhead squats / 10 Heaving snatch balance
For time:
1000 meter row
80 Wallballs
60 Burpees
40 Pullups
*Begin every minute including the first one with one heavy ass snatch
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc