Warm up: Air bike x 2 min / Barbell movement technique
- Sotts press: 3,3,3,3,3
2. Squatting muscle snatch: 2,2,2,2,2
3. 5 Rounds of:
20 seconds max effort Air bike / 1:40 rest
This is so much more impressive than you think it is.
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Warm up: Air bike x 2 min / Barbell movement technique
2. Squatting muscle snatch: 2,2,2,2,2
3. 5 Rounds of:
20 seconds max effort Air bike / 1:40 rest
This is so much more impressive than you think it is.
