WOD Thursday February 22nd

Warm up: Air bike x 2 min / Barbell movement technique

  1. Sotts press: 3,3,3,3,3

2. Squatting muscle snatch: 2,2,2,2,2

3. 5 Rounds of:

20 seconds max effort Air bike  / 1:40 rest

This is so much more impressive than you think it is.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s