WOD Friday January 23rd

OPEN WORKOUT 18.1

Complete as many rounds as possible
in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

VARIATIONS

  • Rx’d: (Ages 16-54)
    Men use 50-lb. dumbbell
    Women use 35-lb. dumbbell
  • Scaled: (Ages 16-54)
    Men perform hanging knee-raises, use 35-lb. dumbbell
    Women perform hanging knee-raises, use 20-lb. dumbbell
  • Teenagers 14-15:
    Boys use 35-lb. dumbbell
    Girls use 20-lb. dumbbell
  • Scaled Teenagers 14-15:
    Boys perform hanging knee-raises, use 20-lb. dumbbell
    Girls perform hanging knee-raises, use 10-lb. dumbbell
  • Masters 55+:
    Men use 35-lb. dumbbell
    Women use 20-lb. dumbbell
  • Scaled Masters 55+:
    Men perform sit-ups, use 20-lb. dumbbell
    Women perform sit-ups, use 10-lb. dumbbell

Workout PDF!

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