Warm up: Air bike x 2 min / Barbell movement technique
- Sotts press: 3,3,3,3,3
2. Squatting muscle snatch: 2,2,2,2,2
3. 5 Rounds of:
20 seconds max effort Air bike / 1:40 rest
This is so much more impressive than you think it is.
Warm up: Air bike x 2 min / Barbell movement technique
2. Squatting muscle snatch: 2,2,2,2,2
3. 5 Rounds of:
20 seconds max effort Air bike / 1:40 rest
This is so much more impressive than you think it is.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc