WOD Friday January 23rd

OPEN WORKOUT 18.1

Complete as many rounds as possible
in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

VARIATIONS

• Rx’d: (Ages 16-54)
  Men use 50-lb. dumbbell
  Women use 35-lb. dumbbell
• Scaled: (Ages 16-54)
  Men perform hanging knee-raises, use 35-lb. dumbbell
  Women perform hanging knee-raises, use 20-lb. dumbbell
• Teenagers 14-15:
  Boys use 35-lb. dumbbell
  Girls use 20-lb. dumbbell
• Scaled Teenagers 14-15:
  Boys perform hanging knee-raises, use 20-lb. dumbbell
  Girls perform hanging knee-raises, use 10-lb. dumbbell
• Masters 55+:
  Men use 35-lb. dumbbell
  Women use 20-lb. dumbbell
• Scaled Masters 55+:
  Men perform sit-ups, use 20-lb. dumbbell
  Women perform sit-ups, use 10-lb. dumbbell

Workout PDF!