Warm up: Empty bar work
- 20 minutes to complete 6 sets of: Clean + 3 Jerks – start at about 75% of your max C&J No power cleans.
2. 10 Rounds for time of:
2 Ring handstand pushups or something else that is hard
3 Deadlifts @ 315 / 220
4 Kneeling squat jumps – on to a plate or small box if you can
This is the future of American Weightlifting. This kid is going to Medal at the 2020 Olympics.
CrossFit Havoc 