Warm up: Bear crawl x 100′ / 10 Burpees
- Every minute on the minute for 12 minutes:
Odds: Strict Pullups x the right number
Evens: Strict Press x 3 reps
2. 10 rounds for time of:
4 Handstand pushups
12 Air squats
Warm up: Bear crawl x 100′ / 10 Burpees
Odds: Strict Pullups x the right number
Evens: Strict Press x 3 reps
2. 10 rounds for time of:
4 Handstand pushups
12 Air squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc