Warm up: Empty bar work / some running stuff
As many reps as possible in 6 minutes of: 115 / 83 lb Snatch ( any style)
Begin the 6 minutes with a 400 meter run
Rest 2 Minutes
As many reps as possible in 8 minutes of: 135 / 93 lb Snatch ( any style)
Begin the 8 minutes with a 800 meter run
Rest 2 Minutes
As many reps as possible in 10 minutes of: 155 / 103 lb Snatch ( any style)
Begin the 10 minutes with the havoc loop run
Rest 2 Minutes
2 minutes to establish a max snatch (any style)
CrossFit Havoc 