Warm up: 15 Pushups / 15 back extensions / 15 situps
For 30 minutes:
1 : Bench press x 2 reps
2 : Kettlebell swings x 20
3 : Row Calories Between 5 and 20
Warm up: 15 Pushups / 15 back extensions / 15 situps
For 30 minutes:
1 : Bench press x 2 reps
2 : Kettlebell swings x 20
3 : Row Calories Between 5 and 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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