WOD Thursday March 8th

Warm up: 15 Pushups / 15 back extensions / 15 situps

For 30 minutes:

1 : Bench press x 2 reps

2 : Kettlebell swings x 20

3 : Row Calories Between 5 and 20

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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