WOD Thursday March 8th March 8, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 15 Pushups / 15 back extensions / 15 situps For 30 minutes: 1 : Bench press x 2 reps 2 : Kettlebell swings x 20 3 : Row Calories Between 5 and 20 Share this:TwitterFacebookLike this:Like Loading... Related