WOD Monday March 12th

Warm up: 200′ shuttle jog / Banded good mornings x 15 / 200′ shuttle jog / Glute ham raise x 15

  1. Back squat: 5 x 5 ( sets across)  @ about 5 – 10% less than your top set of 5 last week

2. For time:

20 Push presses @ 135 / 93

30 Ring pushups

40 Deadlifts @ 135 / 93

50 Australian pullups

 

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