WOD Tuesday March 13th

Warm up: 50 kettlebell figure 8’s

  1. Every minute on the minute for 12 minutes:
  2. Odds: Pendlay Row x 8

    Evens: Strict Press x 2 reps

2. For max reps at each station:

Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Men: 75-lb. presses and squats
Women: 55-lb. presses and squats

 

 

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