Warm up: 400 meter run / 15 GHSU / 15 GHR
- Back squat: 4 x 4 @ heavier than last week
2. For time:
20 Pullups
40 Over head squats @ 85 / 58
20 pullups
Warm up: 400 meter run / 15 GHSU / 15 GHR
2. For time:
20 Pullups
40 Over head squats @ 85 / 58
20 pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc