Warm up: Band stuff
- Every minute on the minute for 12 minutes:
Odds: Single arm dumbbell rows x 6 each side
Evens: Strict Press x 1 rep
2. 5 Rounds of:
Backwards sled drag x 100′
12 One leg burpees
Warm up: Band stuff
Odds: Single arm dumbbell rows x 6 each side
Evens: Strict Press x 1 rep
2. 5 Rounds of:
Backwards sled drag x 100′
12 One leg burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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