WOD Monday march 19th

Warm up: 400 meter run / 15 GHSU / 15 GHR

  1. Back squat: 4 x 4 @ heavier than last week

2. For time:

20 Pullups

40 Over head squats @ 85 / 58

20 pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: