WOD Monday march 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , , ,

Warm up: 400 meter run / 15 GHSU / 15 GHR

  1. Back squat: 4 x 4 @ heavier than last week

2. For time:

20 Pullups

40 Over head squats @ 85 / 58

20 pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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