WOD Tuesday April 3rd

Warm up: 10 Glute ham sit ups, 10 Back Extensions, Then: Empty Bar: 2 Rounds: 3 Hang Power Snatch, 3 Snatch Grip Behind the neck Push Jerk

1. Every 30 seconds for 5 minutes:

1 Hang Power Snatch (a weight you can hit every time and focus on speed)

*Rest 1 minute*

Every minute on the minute for 10 minutes:

1 Power Snatch (time to increase weight)

2. 4 Rounds For Time:

5 Hang Power Snatch

5 Overhead Squats

5 Bar Facing Burpees

*Try to do the Barbell stuff unbroken every Round*

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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