Warm up: 6 minutes to work on Rope Climb Technique
18 Rounds For Time:
1 Rope Climb
2 Power Clean and Jerks
2 Muscle ups
4 Box Jumps
Warm up: 6 minutes to work on Rope Climb Technique
18 Rounds For Time:
1 Rope Climb
2 Power Clean and Jerks
2 Muscle ups
4 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc