WOD Wednesday April 4th April 4, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 6 minutes to work on Rope Climb Technique 18 Rounds For Time: 1 Rope Climb 2 Power Clean and Jerks 2 Muscle ups 4 Box Jumps Share this:TwitterFacebookLike this:Like Loading... Related