Warm up: 2 Rounds: 45 sec Plank Hold, 8 Air Squats
1. Every minute on the minute for 10 minutes(5 sets of each):
1st minute: 10 Sec Handstand Hold + Right number of Strict Handstand Push ups
*No Kipping today, use ab mats to raise the floor if needed OR if you do not have HSPU yet you will do 10 Sec Handstand Hold + Right Number of Wall Climbs*
2nd minute: Right Number of Pistols
*No pistols yet? Do the right pistol progression*
2. 5 Minutes of Double Unders Technique work, If you are already very proficient at Double Unders do a MAX set of Double Unders
3. For Time:
200 Meter Farmers Carry
120 Double Unders
150 Meter Farmers Carry
60 Double Unders
100 Meter Farmers Carry
30 Double Unders
50 Meter Farmers Carry
15 Double Unders
CrossFit Havoc 