WOD Thursday April 12th

Warm up: 2 Rounds: 45 sec Plank Hold, 8 Air Squats

1. Every minute on the minute for 12 minutes(6 sets of each):

1st minute: 10 Sec Handstand Hold + Right number of Strict Handstand Push ups

*No Kipping today, use ab mats to raise the floor if needed OR if you do not have HSPU yet you will do 10 Sec Handstand Hold + Right Number of Wall Climbs*

2nd minute: Right Number of Pistols

*No pistols yet? Do the right pistol progression*

2. As many Rounds as possible in 6 minutes:

3 Bar Muscle ups

3 Power Cleans @ 135 / 93

As many Rounds as possible in 6 minutes:

6 Pull ups

6 Power Cleans @ 95 / 63

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s