Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups
1. Every 2:30 minutes for 6 sets (15 minutes):
4 Clean Grip Deadlifts
+ Right number of Ring Dips
2. 3 Rounds for Time:
20 Wallballs
20 Calorie Row
20 Kettlebell Swings
Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups
1. Every 2:30 minutes for 6 sets (15 minutes):
4 Clean Grip Deadlifts
+ Right number of Ring Dips
2. 3 Rounds for Time:
20 Wallballs
20 Calorie Row
20 Kettlebell Swings
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc