Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups
1. Every 1:30 for 8 sets (12 minutes):
2 Clean Grip Deadlifts
+ Right number of Ring Dips
2. As many Rounds as possible in 16 minutes:
2 Muscle Ups
4 Back Squats (you will take this from the floor)
8 Toes to bar
16 Deadlifts
*Same weight for both the back squat and deadlift
CrossFit Havoc 