WOD Friday April 27th

Warm up: 5 Strict toes to bar, 10 Single Legged Hip Bridges, 15 Sit ups

1. Every 1:30 for 8 sets (12 minutes):

2 Clean Grip Deadlifts

+ Right number of Ring Dips

2. As many Rounds as possible in 16 minutes:

2 Muscle Ups

4 Back Squats (you will take this from the floor)

8 Toes to bar

16 Deadlifts

*Same weight for both the back squat and deadlift

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