WOD Monday April 30th

Warm up: 2 Rounds: 50 Ft Bear Crawl or Handstand Walk, 45 sec Bottom of a Squat

1. Every 2 Minutes for 5 Sets:

3 Overhead Squats

*Start around 70% of your max and increase weight each set*

2. “Angie”

For time:

100 pullups

100 pushups

100 sit ups

100 air squats

(Last Programmed September 25th, 2015)

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