Gymnastics Class 5/1 and 5/3

Tuesday – 5-1-18

Warm up: 2 rounds

10 Kipping box drill

10 GHD Sit Ups slow
10 Back Ext.
run 300m

Skill: Butterfly Pull Ups
Box Butterfly Drill
EMOM 10 min
7 Butterfly Pull Ups

Workout:

10 HSPUs

20 Pull Ups

10 HSPUs

30 T2B

10 HSPUs

40 pistols

10 HSPUs

50 OH Walking Lunge @ 35# DBs

10 HSPUs

60 Double Unders

Thursday – 5-3-18

Warm up: 2 rounds
1 min HS hold
15 slow s-back extensions
row 3oom

Skill: HS walks
EMOM 16 min
even: 10 side wall walks

odd: 10-20 ft HS walk

Workout:

3 Rounds

20 OHS @ 73#

400 m Run

20 double squat WBs

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