WOD Tuesday May 1st

Warm up: 10 Glute ham sit ups, 10 Back Extensions, Then: Empty Bar: Do some Hang Power Snatches, Do some behind the neck push jerks

1. Every minute for 5 sets (5 minutes):

1 Power Snatch + 1 Hang Power Snatch (a weight you can hit every time and focus on speed)

*Rest 1 minute*

Every 1:30 for 8 sets (12 minutes):

1 Power Snatch + 1 Hang Power Snatch (time to increase weight)

2. As many Rounds as possible in 6 minutes:

3 Push Press

3 Sumo Deadlift High Pulls

3 Burpees over the Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s