Warm up: 1000 Meter Row
For Time:
30 Box Jumps
30 Pull ups
20 Pistols
20 Power Cleans
10 Split Jerks
100 Double Unders
10 Split Jerks
20 Power Cleans
20 Pistols
30 Pull ups
30 Box Jumps
Warm up: 1000 Meter Row
For Time:
30 Box Jumps
30 Pull ups
20 Pistols
20 Power Cleans
10 Split Jerks
100 Double Unders
10 Split Jerks
20 Power Cleans
20 Pistols
30 Pull ups
30 Box Jumps
