WOD Wednesday May 2nd May 2, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 1000 Meter Row For Time: 30 Box Jumps 30 Pull ups 20 Pistols 20 Power Cleans 10 Split Jerks 100 Double Unders 10 Split Jerks 20 Power Cleans 20 Pistols 30 Pull ups 30 Box Jumps Share this:TwitterFacebookLike this:Like Loading... Related