WOD Wednesday May 2nd

Warm up: 1000 Meter Row

For Time:

30 Box Jumps

30 Pull ups

20 Pistols

20 Power Cleans

10 Split Jerks

100 Double Unders

10 Split Jerks

20 Power Cleans

20 Pistols

30 Pull ups

30 Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts