Warm up: 2 Rounds: 50 Ft Bear Crawl or Handstand Walk, 45 sec Bottom of a Squat
1. Every 2 minutes for 6 Sets:
2 Overhead Squats
*Start around 70% of your max and increase weight each set*
2. “Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings (American) 53 / 35
12 Pullups
*At the end of “Helen” Run 1 Mile*
(Last Programmed April 26th, 2016)
CrossFit Havoc 