Warm up: 2 Rounds: 50 Ft Bear Crawl or Handstand Walk, 45 sec Bottom of a Squat
1. Every 2 minutes for 7 Sets:
1 Overhead Squat
*Start around 70%-75% of your max and increase weight each set*
2. “Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps @ 24″/ 20″
30 Wallballs @ 20lbs / 14lbs
(Last Programmed April 12th, 2017)
CrossFit Havoc 