WOD Wednesday May 16th

Warm up: Warm up all the things

5 Power Cleans @ Moderately Heavy, Should be Single Reps all workout

5 Muscle ups

5 Power Cleans

10 Double Kettlebell Overhead Lunges (5 per leg)

5 Power Cleans

20 Double Kettlebell Push Press

5 Power Cleans

30 Ring Push ups

5 Power Cleans

20 Double Kettlebell Push Press

5 Power Cleans

10 Double Kettlebell Overhead Lunges (5 per leg)

5 Power Cleans

5 Muscle ups

5 Power Cleans

*Kettlebells can be subbed for Dumbbells if needed*

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