Warm up: Warm up all the things
5 Power Cleans @ Moderately Heavy, Should be Single Reps all workout
5 Muscle ups
5 Power Cleans
10 Double Kettlebell Overhead Lunges (5 per leg)
5 Power Cleans
20 Double Kettlebell Push Press
5 Power Cleans
30 Ring Push ups
5 Power Cleans
20 Double Kettlebell Push Press
5 Power Cleans
10 Double Kettlebell Overhead Lunges (5 per leg)
5 Power Cleans
5 Muscle ups
5 Power Cleans
*Kettlebells can be subbed for Dumbbells if needed*
CrossFit Havoc 