WOD Thursday May 17th

Warm up: 2 Rounds: 10 Sit ups, 8 Push ups

1. Every minute on the minute for 14 minutes (7 sets of each):

1st minute: 15 Sec Handstand Hold + Right number of Kipping Handstand Push ups

*OR if you do not have HSPU yet you will do 15 Sec Handstand Hold + Right Number of Wall Climbs*

2nd minute: Right Number of Kipping Toes to Bar

*No Toes to bar, work on kipping motion and getting knees as high as you can*

2. “Jackie”

For Time:

1000 Meter Row

50 Thrusters @ 45 / 33 lbs

30 Pull ups

(Last Programmed October 11th, 2016)

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