WOD Friday May 18th

Warm up: Get ready for the three bars of Death!

“Linda”

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for time of:

Deadlift @ 1.5 x Body weight

Bench Press @ Body weight / 3/4 Body weight

Squat clean @ 3/4 Body weight

(Last Programmed January 14th, 2015)

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