Warm up: Get ready for the three bars of Death!
“Linda”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for time of:
Deadlift @ 1.5 x Body weight
Bench Press @ Body weight / 3/4 Body weight
Squat clean @ 3/4 Body weight
(Last Programmed January 14th, 2015)
Warm up: Get ready for the three bars of Death!
“Linda”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for time of:
Deadlift @ 1.5 x Body weight
Bench Press @ Body weight / 3/4 Body weight
Squat clean @ 3/4 Body weight
(Last Programmed January 14th, 2015)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc