Warm up: Warm up Snatches
Every Minute on the minute for 40 minutes:
1st Minute: 2 Power Snatches
2nd Minute: Right # of Double Unders
3rd Minute: Right # of Muscle ups
4th Minute: 100 Meter Run w/ Med Ball
Warm up: Warm up Snatches
Every Minute on the minute for 40 minutes:
1st Minute: 2 Power Snatches
2nd Minute: Right # of Double Unders
3rd Minute: Right # of Muscle ups
4th Minute: 100 Meter Run w/ Med Ball
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc