Warm up: 2 Rounds: 10 Push ups, 10 Ring Rows
“Lynne”
5 rounds for max reps of:
Body weight / 3/4 body weight bench press
Pullups
There is NO time limit between sets on this workout.
(Last Programmed June 23rd, 2015)
Warm up: 2 Rounds: 10 Push ups, 10 Ring Rows
“Lynne”
5 rounds for max reps of:
Body weight / 3/4 body weight bench press
Pullups
There is NO time limit between sets on this workout.
(Last Programmed June 23rd, 2015)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc