Warm up: 2 minutes of jump rope / 4 minutes of empty bar work
- Every minute on the minute for 12 minutes:
1 Power clean + 2 jerks ( Build )
2. Every 2 minutes for 16 minutes:
Seated box jump x 3
Kneeling squat jump x 6
Warm up: 2 minutes of jump rope / 4 minutes of empty bar work
1 Power clean + 2 jerks ( Build )
2. Every 2 minutes for 16 minutes:
Seated box jump x 3
Kneeling squat jump x 6
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc