Warm up: 100′ high skips / 100′ side shuffle / 100′ back pedal x 2 rounds
5 rounds of:
2 minutes to complete: 200 meter run + max reps power snatch
Rest 1 minute and add some weight
Wipe the chalk off of your hands, then go directly into:
5 rounds of:
2 minutes to complete: 15 Burpees + Max reps Double unders
Rest 1 minute
CrossFit Havoc 