Warm up: 2 minute row / 20 pushups
- 5 sets of 1 strict press + 5 Push press
2. 3 Rounds for time of:
30 1.5 / 1 pood kb snatches
45 Calorie row
60 Double unders
Warm up: 2 minute row / 20 pushups
2. 3 Rounds for time of:
30 1.5 / 1 pood kb snatches
45 Calorie row
60 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc