Warm up: Do it
- Bench Press: 5 x 5
2. Farmers walk 100′ x 4 Efforts
3. For time:
80 Sit ups
80 Hand planted lateral bench jumps
Warm up: Do it
2. Farmers walk 100′ x 4 Efforts
3. For time:
80 Sit ups
80 Hand planted lateral bench jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc