WOD Wednesday July 11th July 11, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 100′ high skip / 100′ karaoke / 100′ side shuffle / 100′ back pedal / 100′ broad jump 4 Rounds for time: 400 meter run 20 Box jumps @ 24 / 20″ 20 Push press @ 75 / 53 ( if you drop the bar do 5 burpees ) 20 Ball slams Share this:TwitterFacebookLike this:Like Loading... Related