WOD Wednesday July 11th

Warm up: 100′ high skip / 100′ karaoke / 100′ side shuffle / 100′ back pedal / 100′ broad jump

4 Rounds for time:

400 meter run

20 Box jumps @ 24 / 20″

20 Push press @ 75 / 53 ( if you drop the bar do 5 burpees )

20  Ball slams

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