Warm up: 100′ high skip / 100′ karaoke / 100′ side shuffle / 100′ back pedal / 100′ broad jump
4 Rounds for time:
400 meter run
20 Box jumps @ 24 / 20″
20 Push press @ 75 / 53 ( if you drop the bar do 5 burpees )
20 Ball slams
Warm up: 100′ high skip / 100′ karaoke / 100′ side shuffle / 100′ back pedal / 100′ broad jump
4 Rounds for time:
400 meter run
20 Box jumps @ 24 / 20″
20 Push press @ 75 / 53 ( if you drop the bar do 5 burpees )
20 Ball slams
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc