Warm up: X walk x 10 steps in each direction / Glute ham raise x 10 / Pushups x 20
- Every 90 seconds for 10 sets
Odds: Bench press x 2
Evens: Deadlift x 2
2. 3 Rounds for time of:
6 Thrusters @ 185 / 113
30 / 20 / 10 ft Burpee shuttle run
Warm up: X walk x 10 steps in each direction / Glute ham raise x 10 / Pushups x 20
Odds: Bench press x 2
Evens: Deadlift x 2
2. 3 Rounds for time of:
6 Thrusters @ 185 / 113
30 / 20 / 10 ft Burpee shuttle run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc