WOD Friday July 13th July 13, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: X walk x 10 steps in each direction / Glute ham raise x 10 / Pushups x 20 Every 90 seconds for 10 sets Odds: Bench press x 2 Evens: Deadlift x 2 2. 3 Rounds for time of: 6 Thrusters @ 185 / 113 30 / 20 / 10 ft Burpee shuttle run Share this:TwitterFacebookLike this:Like Loading... Related